HOMEMADE WARM EYE COMPRESS SKINThen take a break for about 2 hours to allow the skin to recover and avoid damage. Whether you are using cold or heat therapy, apply for at most 15 or 20 minutes. Fill your cloth container with the filling.Needle and thread (optional, but recommended).4-6 cups of filling (such as uncooked rice, flaxseed, buckwheat, oatmeal).Cloth container (sock, small pillow case, fabric).They also allow heat to absorb better into the skin and may relieve pain faster. Moist heat packs are less dehydrating to the skin than dry heat. There are two types of heat therapy: dry and moist. To apply a warm compress for your eye, follow these steps: Thoroughly wash your hands before handling the warm compress so you do not transfer germs. Heat therapy increases circulation to aching muscles and injured areas of your back and can provide soothing pain relief. HOMEMADE WARM EYE COMPRESS HOW TOWatch: Video: How to Make a Homemade Heat Pack Homemade moist heat packs HOMEMADE WARM EYE COMPRESS FULLTo use your heated eye mask pop it on clean plate and microwave on full power for around a minute, depending on how hot you like your heat. Microwaves can vary so definitely make sure that the eye mask isn’t too hot before using it – especially for the first time.Socks can make a heat pack that is beneficial for back pain. I hand sewed mine on but with a little patience you could do this with a sewing machine, manoeuvring the rice out of the way as you go. STEP 6: Optional – trim the outside edge with bias tape. Wrap the hot pack in a towel and place it on. First, make sure that the bag is microwave safe. You can then hand sew the opening closed, following the line of the topstitching. Place a wet dishcloth in a freezer bag and heat it in a microwave. STEP 5: Fill the eye mask with rice – I made a quick make shift funnel with a bit of paper to help contain things. Topstitch around the edge of the eye mask 0.5 cm from the edge, leaving the gap open for filling. STEP 4: At this point it’s a good idea to give your eye mask a little iron to ‘set’ the stitches and keep everything smooth (you won’t be able to iron it once it’s full of rice!). STEP 3: Cut notches right the way around the outside of the eye mask, except for the opening, then turn it inside out. I like to use a contrasting coloured pin at either end of the opening to remind me to stop sewing! Sew around the edge with a 1.5cm seam allowance, leaving a gap of around 7 cm in order to turn the eye mask the right way around. STEP 2: Place the pattern pieces on top of each other, right sides together, then pin around the edge. STEP 1: Using your free pattern cut out two eye mask shapes from your fabric. HOMEMADE WARM EYE COMPRESS FOR FREEPDF pattern (click here for free download) printed onto A4 paper with zero scaling Just make sure it’s 100% cotton so it will be able to handle the heat of the microwave. I used some of my DIY shibori fabric for this project and I would definitely recommend using a fabric that touches your soul for something as nurturing as this. Warm compresses work best byProviding constant heatDo them for at LEAST 10 minutes at a timeRepea. Heated Eye Pad USB Cold Heating Warm Compress Steam Sleep Eye Protector for Dark Circles, Lavender, Gray by Jooan. Heated Eye Pad USB Cold Heating Warm Compress Steam Sleep Eye Protector for Dark Circles, Unscented, Gray. 95 (11.95/Count) 10 coupon applied at checkout Save 10 with coupon. I like to take mine to bed and pretend it’s a spa treatment… How to warm compress Here I review how I like to do them. Stye Eye Therapy Warming Compress, Warming Relief - 1 Ea, 6 Pack. NEWGO®Warm Eye Compress Hot Mask for Dry Eyes, Microwavable Eye Mask Moist Heat Eye Compress Fast Acting and Effective Relief for Dry Eyes, Tired Eyes, Puffy Eyes, MGD, Blepharitis - Black. The finished eye mask is generously sized and just the right weight – it even doubles as a warm neck/shoulder compress too! A heated eye mask is really good for the various ducts and glands in your eyes as well as being super relaxing. HOMEMADE WARM EYE COMPRESS DOWNLOADThis tutorial is simple to follow and contains a free template that you can download as a PDF. I decided to make a tutorial as I think everyone should experience the delight of a warm eye compress. Later that day I had my finger poised to order a £12 rice filled eye bag from Amazon when I had a lightbulb moment and realised that I could totally make it myself! When my optometrist advised me to spend 20 minutes lying down with a heated eye mask every few days I didn’t need much convincing. Most of my DIY projects are born out of necessity.
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